Similar to how every person is born with a unique fingerprint, everyone has his and/or her own particular ratio of the three Ayurvedic body types, or doshas. Eating according to this constitution is key to a healthy and happy life. Click here to find out yours, today!

The following recipe is a great snack for Vata and Pitta dosha-dominants.

Ingredients:

• Sprouted bread

• Soft tofu

Optional (reduce or avoid if Pitta dominant)-

• Sesame seeds

• Poppy seeds

• Garlic powder

Optional (reduce or avoid if Vata dominant)-

• Onion flakes

  

  Chili flakes are a better idea if you are Kapha dominant, like my dad. See this article for more information on the relationship between taste and the doshas.

How to make:

1. Cook tofu on skillet at low-medium heat. Season with salt & black pepper in moderation

2. Toast bread and spread avocado

3. Layer tofu on top

4. Add optional ingredients and squeeze lime on toast

5. Enjoy :)

Source: Lad, U. Lad, V. “Food Guidelines.” https://www.ayurveda.com/.