Similar to how every person is born with a unique fingerprint, everyone has his and/or her own particular ratio of the three Ayurvedic body types, or doshas. Eating according to this constitution is key to a healthy and happy life. Click here to find out yours, today!
Optional (reduce or avoid if Pitta dominant)-
Optional (reduce or avoid if Vata dominant)-
Chili flakes are a better idea if you are Kapha dominant, like my dad. See this article for more information on the relationship between taste and the doshas.
How to make:
Cook tofu on skillet at low-medium heat. Season with salt & black pepper in moderation
Toast bread and spread avocado
Layer tofu on top
Add optional ingredients and squeeze lime on toast
Source: Lad, U. Lad, V. “Food Guidelines.” https://www.ayurveda.com/.